2019 Catch Psychotherapy 2019 Catch Psychotherapy

What is ‘Mental Health’ and How Do You Know If You Have It?

Today, we hear the term ‘mental health’ a lot. It “isn’t good for my mental health,” “mental health is so important,” or “I need a mental health day.”  However, people rarely talk about what constitutes ‘mental health.’ Is it the absence of ‘mental illness,’ ‘absence of stress?’ Is ‘mental health’ the same as happiness?  

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