In this episode, Janet sits down with Dr. Stacey Krauss to explore how parents and teachers can recognize when a child or teen is struggling, what signs may indicate a mental health crisis, and how to respond.
Dr. Krauss is a clinical psychologist specializing in psychological assessment for children and adults, and CEO of Transitions Counseling and Consulting. A combat veteran, she previously led the largest mental health service in the U.S. Army at Fort Bragg.
Janet and Dr. Krauss discuss changes in behaviour, sleep, eating, and social connection, and how the duration and impact of these changes can help adults recognize when additional support is needed. They explore the importance of making mental health part of everyday conversation, approaching concerns with curiosity, and taking statements about self-harm or suicide seriously.
The conversation also covers setting clear expectations around social media, how dialectical behaviour therapy (DBT) can help young people manage overwhelming feelings, and when more intensive care may be necessary. They consider the challenges families face during a crisis, including stigma around hospitalization and the importance of a coordinated plan for returning to school and daily routines.
This episode offers parents, caregivers, and educators a compassionate, practical starting point for navigating difficult conversations and helping young people feel supported, understood, and safe.
To learn more about Dr. Krauss and her work, please visit her website.