Episode 66 | Understanding Teenage Anxiety

In this episode, Janet sits down with therapist, author, and teen anxiety specialist Sofia Vale Galano to explore how anxiety shows up during the teenage years and why it can be so hard to recognize.

Janet and Sofia talk about how to distinguish between typical teenage behaviour and when anxiety may be interfering with a teen’s ability to function. They explore what actually helps, emphasizing the importance of slowing down, getting curious, and working collaboratively with teens.

They also share practical insights for parents, including how well-meaning efforts can sometimes make anxiety worse, and how building self-esteem and allowing space for struggle and failure can support long-term resilience.

This episode offers a grounded, compassionate look at how to support teens through anxiety while helping them build confidence, coping skills, and a stronger sense of self.

To learn more about Sophia and her work visit her ⁠website⁠.