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Episode 2 | Why Play is Essential to Children's Mental Health and Development

Join our host Janet Morrison as she explores the topic of play in the context of Children's Mental Health. Play and play therapy both foster the ability for children to express themselves and create solutions in the presence of a caring adult. Through active, imaginative play children express their thoughts and feelings, adopt different roles and perspectives, and organize the world on their own terms.

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Episode 1 | What is Mental Health and How Do You Measure It?

Join our host Janet Morrison as she explores the topic: What exactly is ‘Mental Health’?. Today, we hear the term a lot, however, people rarely talk about what constitutes mental health. Is it the absence of mental illness? Is it the absence of stress? Is mental health the same as happiness? Let's explore!

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