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Episode 66 | Understanding Teenage Anxiety

In this episode, Janet sits down with therapist, author, and teen anxiety specialist Sophia Vale Galano to explore how anxiety shows up during the teenage years and why it can be so hard to recognize.

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Episode 60 | Building Digital Literacy Skills in Kids and Teens

In this episode, Janet sits down for a second time with Matthew Johnson, Director of Education at MediaSmarts, to explore how parents, teachers, and young people can build stronger digital literacy skills and avoid harmful or unwanted online content.

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Episode 57 | Understanding Parent-Child Therapy

In this episode, Janet sits down with Dr. Ruwa Sabbagh, Ph.D., C.Psych., to explore how parent-child therapy can support emotional development and strengthen relationships from the earliest years of life.

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Episode 55 | The Impact of Family-Centred Care

In this episode, Janet sits down with Dr. Teresa (Terry) Bennett to learn about The Family Check-Up program and how a family-centered approach to children’s mental health can lead to better outcomes for kids and their families. 

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